Thursday April 25, 2019

R1: 12MIN AMRAP

40 Double Unders

*2 Double KB Deadlift (53lbs./35lbs.)

*2 Double KB Front Squat (53lbs./35lbs.)

*2 Double KB Hang to Overhead (53lbs./35lbs.)

**KB Movements Increase By 2 Reps Each Round

R2: 12MIN AMRAP

20 Double Unders

*2 Double KB Deadlift (53lbs./35lbs.)

*2 Double KB Front Squat (53lbs./35lbs.)

*2 Double KB Hang to Overhead (53lbs./35lbs.)

**KB Movements Increase By 2 Reps Each Round

R3: 12MIN AMRAP
60 Single Unders
*2 Double KB Deadlift (35lbs./25lbs.)
*2 Double KB Front Squat (35lbs./25lbs.)
*2 Double KB Hang to Overhead (35lbs./25lbs.)

**KB Movements Increase By 2 Reps Each Round