Thursday April 4, 2019

R1: 5 Rounds for Time:

40 Double Unders

15 Calorie Row

12 Hang Power Cleans (135/95)

R2: 5 Rounds for Time:

20 Double Under Attempts

15 Calorie Row

12 Hang Power Cleans (115/75)

R3: 5 Rounds for Time:

80 Single Unders

15 Calorie Row

12 Hang Power Cleans (65/45)