Monday April 8, 2019

R1: 3 Rounds for Time

1 Minute Front Squats (95/65)

1 Minute Sumo Deadlift High Pull (95/65)

1 Minute PVC Jumps (24/20)

1 Minute Rest

R2: 3 Rounds for Time

1 Minute Front Squats (75/55)

1 Minute Sumo Deadlift High Pull (75/55)

1 Minute PVC Jumps (20/14)

1 Minute Rest

R3: 3 Rounds for Time

1 Minute Front Squats (55/35)

1 Minute Sumo Deadlift High Pull (55/35)

1 Minute PVC Jumps (12)

1 Minute Rest