Tuesday April 9, 2019

R1: For Time:

10-9-8-7-6-5-4-3-2-1

Power Clean (95/65)

Shoulder to Overhead (95/65)

Toes to Bar

Time Cap: 15 Minutes

R2: For Time:

10-9-8-7-6-5-4-3-2-1

Power Clean (75/55)

Shoulder to Overhead (75/55)

Hanging Knee Raises 

Time Cap: 15 Minutes

R3: For Time:

10-9-8-7-6-5-4-3-2-1

Power Clean (55/35)

Shoulder to Overhead (55/35)

Sit-ups

Time Cap: 15 Minutes