Wednesday May 15, 2019

R1: In 10 Minutes Complete

1000 Meter Row

In remaining time AMRAP of:

10 Hang Power Snatch (115/75)

40 Double Unders

R2: In 10 Minutes Complete

1000 Meter Row

In remaining time AMRAP of:

10 Hang Power Snatch (95/65)

20 Double Unders

R3: In 10 Minutes Complete

750 Meter Row

In remaining time AMRAP of:

10 Hang Power Snatch (65/35)

80 Single Unders