Thursday May 16, 2019

R1: For Time:

25 Sumo Deadlift High Pull (95/65)

400 Meter Run

15 Handstand Push-ups

800 Meter Run

15 Handstand Push-ups

400 Meter Run

25 Sumo Deadlift High Pulls

R2: For Time:

25 Sumo Deadlift High Pull (75/55)

400 Meter Run

15 Handstand Push-ups to box

800 Meter Run

15 Handstand Push-ups to box

400 Meter Run

25 Sumo Deadlift High Pulls

R3: For Time:

25 Sumo Deadlift High Pull (55/25)

400 Meter Run

15 Seated Shoulder Press 

800 Meter Run

15 Seated Shoulder Press 

400 Meter Run

25 Sumo Deadlift High Pulls