Friday May 17, 2019

R1:  "Lead Foot" Part 1

AMRAP 4:

27 Calorie Row, 27 Burpees, 27 Chest to Bar Pull-Ups

Rest 4:00

"Lead Foot" Part 2

AMRAP 4:

21 Calorie Row, 21 Burpees, 21 Toes to Bar

Rest 4:00

"Lead Foot" Part 3

AMRAP 4:

15 Calorie Row, 15 Burpees, 15 Pull-Ups

R2:  "Lead Foot" Part 1

AMRAP 4:

27 Calorie Row, 27 Burpees, 27 Pull-Ups

Rest 4:00

"Lead Foot" Part 2

AMRAP 4:

21 Calorie Row, 21 Burpees, 21 Knee Raises 

Rest 4:00

"Lead Foot" Part 3

AMRAP 4:

15 Calorie Row, 15 Burpees, 15 Ring Rows

R3:  "Lead Foot" Part 1

AMRAP 4:

15 Calorie Row, 15 Burpees, 15 Banded Pull-Ups

Rest 4:00

"Lead Foot" Part 2

AMRAP 4:

15 Calorie Row, 15 Burpees, 15 Sit-ups

Rest 4:00

"Lead Foot" Part 3

AMRAP 4:

15 Calorie Row, 15 Burpees, 15 Ring Rows