Tuesday May 21, 2019

R1: 3 Rounds for Time

20 Alternating Dumbbell Snatches (50/35)

10 Strict Handstand Push-ups

*12 Minute Time Cap

R2:3 Rounds for Time

20 Alternating Dumbbell Snatches (40/25)

10 Strict Handstand Push-ups on Box

*12 Minute Time Cap

R3: 3 Rounds for Time

20 Alternating Dumbbell Snatches (30/15)

10 Seated Shoulder Press

*12 Minute Time Cap