Wednesday May 22, 2019

R1: For Time

80 Calorie Row

60 Wall Balls (20/14)

40 Toes to Bar

200ft Overhead Kettlebell Lunge (55/35)

R2: For Time

80 Calorie Row

60 Wall Balls (14/10)

40 Hanging Knee Raise 

200ft Overhead Kettlebell Lunge (55/35)

R3: For Time

80 Calorie Row

60 Wall Balls (10)

40 Sit-ups

200ft Overhead Kettlebell Lunge (55/35)