Friday May 24, 2019

R1: 3 Rounds

400 Meter Run

50 Double Unders

25 Kettlebell Swings (55/35)

15 Box Jumps (30/24)

R2: 3 Rounds

400 Meter Run

24 Double Unders

25 Kettlebell Swings (40/25)

15 Box Jumps (20/14)

R3: 3 Rounds

400 Meter Run

100 Single Unders 

25 Kettlebell Swings (30/18)

15 Box Step-ups (20)