Thursday May 23, 2019

R1: For Time:

9 Bar Muscle-Ups

21 Deadlifts

6 Bar Muscle-ups

15 Hang Power Cleans

3 Bar Muscle-ups

9 Shoulder to Overhead

(175/125)

 

R2: For Time:

3 Banded Bar Muscle-Ups

21 Deadlifts

3 Banded Bar Muscle-ups

15 Hang Power Cleans

3 Banded Bar Muscle-ups

9 Shoulder to Overhead

(135/95)

 

R3: For Time:

18 Strict Pull-Ups

21 Deadlifts

12 Strict Pull-Ups

15 Hang Power Cleans

6 Strict Pull-Ups

9 Shoulder to Overhead

(95/65)

Christina Merlo