Tuesday May 28, 2019

R1: For Time:

12-10-8-6-4

Handstand Push-ups

Hang Squat Cleans (135/95)

Ring Dips

R2: For Time:

12-10-8-6-4

Handstand Push-ups on Box

Squat Cleans (115/75)

Ring Dips with Band

R3: For Time:

12-10-8-6-4

Strict Shoulder Press 

Squat Cleans (75/55)

Push-ups