Wednesday May 29, 2019

R1: 3 Rounds for Time:

15 Dumbbell Burpee Ground to Overhead (50/35)

15 Knees to Elbows

R2: 3 Rounds for Time:

15 Dumbbell Burpee Ground to Overhead (40/25)

15 Hanging Knee Raises

R3: 3 Rounds for Time:

15 Dumbbell Burpee Ground to Overhead (30/15)

15 Sit-ups