R1: 5 Rounds for Time
9 Bar Facing Burpees
6 Handstand Push-ups
3 Deadlifts (75% of 1 rep max)
R2: 5 Rounds for Time
9 Bar Facing Burpees
6 Handstand Push-ups on Box
3 Deadlifts (65% of 1 rep max)
R3: 5 Rounds for Time
9 Bar Facing Burpees
6 Seated Shoulder Press
3 Deadlifts (45% of 1 rep max)