Tuesday May 7, 2019

R1: 5 Rounds for Time

9 Bar Facing Burpees

6 Handstand Push-ups

3 Deadlifts (75% of 1 rep max)

R2: 5 Rounds for Time

9 Bar Facing Burpees

6 Handstand Push-ups on Box 

3 Deadlifts (65% of 1 rep max)

R3: 5 Rounds for Time

9 Bar Facing Burpees

6 Seated Shoulder Press

3 Deadlifts (45% of 1 rep max)