Wednesday May 8, 2019

R1: AMRAP in 10 Minutes

40 Double Unders

15 Toes to Bar

5 Hang Power Clean (185/135)

R2: AMRAP in 10 Minutes

20 Double Unders

15 Hanging Knee Raises 

5 Hang Power Clean (135/95)

R3: AMRAP in 10 Minutes

80 Single Unders 

15 Sit-ups

5 Hang Power Clean (75/55)