Wednesday June 12, 2019

R1: For Time:

42  Calorie Row

21 Sumo Deadlift High Pull

42 Pistols 

30 Calorie Row

15 Sumo Deadlift High Pulls

30 Pistols

18 Calorie Row

9 Sumo Deadlift High Pulls

18 Pistols

R2: For Time:

42  Calorie Row

21 Sumo Deadlift High Pull (75/55)

42 Pistols to box 

30 Calorie Row

15 Sumo Deadlift High Pulls

30 Pistols to box 

18 Calorie Row

9 Sumo Deadlift High Pulls

18 Pistols to box

R3: For Time:

42  Calorie Row

21 Sumo Deadlift High Pull (45/35)

42 Air Squats 

30 Calorie Row

15 Sumo Deadlift High Pulls

30 Air Squats

18 Calorie Row

9 Sumo Deadlift High Pulls

18 Air Squats