Thursday June 13, 2019

R1: For Time

800 Meter Run

8 Rounds of “Nate”

800 Meter Run

R2: For Time

800 Meter Run

8 Rounds of “Nate”

4 Strict Pull-ups

6 HSPU to Box

8 Kettlebell Swings  (55/35)

800 Meter Run

R3: For Time

800 Meter Run

8 Rounds of “Nate”

4 Strict Pull-ups with Band

6 Shoulder Press

8 Kettlebell Swings  (30/15)

800 Meter Run