Friday June 14, 2019

R1: 4 Rounds for Time

21/15 Row For Calories

15/12 Assault Bike Calories

400 Meter Run

Rest 2 Minutes

R2: 4 Rounds for Time

21/15 Row For Calories

15/12 Assault Bike Calories

400 Meter Run

Rest 2 Minutes

R3: 4 Rounds for Time

15/12 Row For Calories

12/9 Assault Bike Calories

400 Meter Run

Rest 2 Minutes