Tuesday June 18, 2019

R1: For Time

25-20-15-10

Kettlebell Swings (55/35)

Wall Balls (20/14)

Handstand Walk in Meters

R2: For Time

25-20-15-10

Kettlebell Swings (45/25)

Wall Balls (14/10)

Chicken Pecks 

R3: For Time

25-20-15-10

Kettlebell Swings (30/15)

Wall Balls (10)

Handstand Walk Around Box