Wednesday June 19, 2019

R1: AMRAP in 15 Minutes

1 Power Clean (70-80% 1 rep max)

3 Strict Pull-ups

6 Push-ups

9 Air Squats

R2: AMRAP in 15 Minutes

1 Power Clean (60-70% 1 rep max)

3 Strict Pull-ups with band 

6 Push-ups

9 Air Squats

R3: AMRAP in 15 Minutes

1 Power Clean (50% of 1 rep max)

3 Ring Rows

6 Push-ups on knees

9 Air Squats