Friday June 21, 2019

R1: For Time:

400 Meter Run

21 Thrusters (95/65)

9 Bar Muscle-ups

400 Meter Run

15 Thrusters (95/65)

6 Bar Muscle-ups

400 Meter Run

9 Thrusters (95/65)

3 Bar Muscle-ups

R2: For Time:

400 Meter Run

21 Thrusters (75/55)

9 Bar Muscle-ups with Band 

400 Meter Run

15 Thrusters 

6 Bar Muscle-ups with Band

400 Meter Run

9 Thrusters 

3 Bar Muscle-ups with Band

R3: For Time:

400 Meter Run

21 Thrusters (55/35)

18 Pull-ups

400 Meter Run

15 Thrusters 

12 Pull-ups 

400 Meter Run

9 Thrusters 

6 Pull-ups