Thursday June 20, 2019

R1: For Time: 

50 Box jump, (24/20)

50 Jumping pull-ups

50 Kettlebell swings, (55/35)

Walking Lunge, 50 steps

50 Sit-ups

50 Push press, (45/35)

50 Good Mornings (45/35)

50 Wall ball shots, (20/14)

50 Burpees

50 Double Unders

R2: For Time:

50 Box jump, (20)

50 Jumping pull-ups

50 Kettlebell swings, (40/25)

Walking Lunge, 50 steps

50 Sit-ups

50 Push press, (45/35)

50 Good Mornings (45/35)

50 Wall ball shots, (14/10)

50 Burpees

50 Double unders 

R3: For Time

25 Box jump, (24/20)

25 Jumping pull-ups

25 Kettlebell swings, (30/15)

Walking Lunge, 25 steps

25 Sit-ups

25 Push press, (45/35)

25 Good Mornings (45/35)

25 Wall ball shots, (10)

25 Burpees

25 Double unders