Wednesday June 26, 2019

R1: AMRAP in 10 Minutes

12 Devil's Press (50/35)

18 Weighted Box Step Ups (50/35)

R2: AMRAP in 10 Minutes

12 Devil's Press (40/25)

18 Weighted Box Step Ups (40/25)

R3: AMRAP in 10 Minutes

12 Devil's Press (30/15)

18 Weighted Box Step Ups (30/15)