Thursday June 27, 2019

R1: 2 Rounds For Time

50/35 Calorie Bike

25 Knees to Elbows

25 Ring Dips

25 Power Snatch (95/65)

R2: 2 Rounds For Time

50/35 Calorie Bike

25 Hanging Knee Raises 

25 Ring Dips with Band 

25 Power Snatch (75/55)

R3: 2 Rounds For Time

50/35 Calorie Bike

25 Sit-ups 

25 Push-ups 

25 Power Snatch (65/35)