Monday July 1, 2019

R1: 3 Rounds for Reps

1 Minute Double Unders

1 Minute Front Squats (115/75)

1 Minute Dumbbell Snatches (50/35)

1 Minute Rest

R2: 3 Rounds for Reps

1 Minute Double Unders

1 Minute Front Squats (95/65)

1 Minute Dumbbell Snatches (40/25)

1 Minute Rest

R3: 3 Rounds for Reps

1 Minute Single Unders

1 Minute Front Squats (55/35)

1 Minute Dumbbell Snatches (30/15)

1 Minute Rest