Tuesday July 2, 2019

R1: For Time:

8-6-4-2

Ring Muscle-up

Squat Clean (135/95)

Push Jerk (135/95)

R2: For Time:

8-6-4-2

Bar Muscle-up/Banded Bar Muscle-up

Squat Clean (115/75)

Push Jerk (115/75)

R3: For Time:

20-15-10-5

Strict Pull-ups

8-6-4-2

Squat Clean (65/45)

Push Jerk (65/45)