Wednesday June 5, 2019

R1:  “Nicole”

AMRAP In 20 Minutes

400 Meter Run  

Max Rep Pull-ups

 R2 :  “Nicole”

AMRAP In 20 Minutes

400 Meter Run  

Max Rep Pull-ups with Band

R3:  R1:  “Nicole”

AMRAP In 20 Minutes

400 Meter Run  

10 Pull-ups