Thursday July 11, 2019

R1: 2 Rounds For Time:

200 Meter Run

20 Power Cleans (95/65)

200 Meter Run

20 Push Press (95/65)

R2: 2 Rounds For Time:

200 Meter Run

20 Power Cleans (75/55)

200 Meter Run

20 Push Press (75/55)

R3: 2 Rounds For Time:

200 Meter Run

20 Power Cleans (65/45)

200 Meter Run

20 Push Press (65/45)