Friday July 12, 2019

R1: For Time:

40-30-20-10

Wall balls (20/14)

10-20-30-40

Box Jumps (24/20)

5-4-3-2-1

Rope Climbs

R2: For Time:

40-30-20-10

Wall balls (14/10)

10-20-30-40

Box Jumps (20/14)

2-2-2-1-1

Rope Climbs

R3: For Time:

40-30-20-10

Wall balls (10)

10-20-30-40

Box Step-ups (20)

1-1-1-1-1

Rope Climbs