Saturday July 13, 2019

With a 3 Man Team Complete the following for Time

But-in: 800 Meter Run

150 Dumbbell Power Clean

*One Partner must hold wall squat

150 Toes to Bar

*One Partner must be hanging from the Bar

150 Kettlebell Swings

*One Partner must be holding a Kettlebell Front Rack

75 Burpees

*One Person Must hold the plank position