Wednesday July 17, 2019

R1: For Time:

800 Meter Run

40 Dumbbell Snatch (50/35)

20 Ring Muscle-ups

R2: For Time:

800 Meter Run

40 Dumbbell Snatch (40/25)

20 Ring Muscle-ups transitions

R3: For Time:

800 Meter Run

40 Dumbbell Snatch (30/15)

20 Ring Rows

20 Dips

Time Cap 12 Minutes