Thursday July 18, 2019

R1: 3 Rounds for Time:

21 Wall Balls (20/14)

15 Chest to Bar Pull-ups

9 Clean and Jerks (135/95)

R2: 3 Rounds for Time:

21 Wall Balls (14/10)

15 Pull-ups

9 Clean and Jerks (115/75)

R3: 3 Rounds for Time:

21 Wall Balls (10)

15 Ring Rows

9 Clean and Jerks (65/45)