Friday July 19, 2019

R1: AMRAP In 25 Minutes

20 Burpees

30 Calorie Assault Bike

10 Sandbag Cleans (150/100)

20 Handstand Push-ups

30 Calorie Row

100 Double Unders

R2: AMRAP In 25 Minutes

20 Burpees

30 Calorie Assault Bike

10 Sandbag Cleans (100/80)

20 Handstand Push-ups to Box

30 Calorie Row

50 Double Unders

R3: AMRAP In 25 Minutes

20 Burpees

30 Calorie Assault Bike

10 Sandbag Cleans (80/60)

20 Strict Shoulder Press

30 Calorie Row

200 Single Unders