Monday July 22, 2019

R1: For Time

15-12-9-6-3

Overhead Squat (95/65)

Ring Dips

Sumo Deadlift High Pull

R2: For Time

15-12-9-6-3

Overhead Squat (75/55)

Ring Dips with band

Sumo Deadlift High Pull

R3: For Time

15-12-9-6-3

Overhead Squat (65/35)

Push-ups

Sumo Deadlift High Pull