Tuesday July 23, 2019

R1: 7 Rounds for Time

7 Power Cleans (115/75)

7 Bar Facing Burpees

7 Knees to Elbows

R2: 7 Rounds for Time

7 Power Cleans (95/65)

7 Bar Facing Burpees

7 Hanging Knee Raises

R3: 7 Rounds for Time

7 Power Cleans (65/45)

7 Bar Facing Burpees

14 Tic Tocs