Wednesday July 24, 2019

R1: AMRAP in 20 Minutes

50ft Walking Lunge (50/35)

20 Push-ups

30 Box Jumps (24/20)

400 Meter Run

50ft Handstand Walk

R2: AMRAP in 20 Minutes

50ft Walking Lunge (40/25)

20 Push-ups

30 Box Jumps (20/14)

400 Meter Run

20 Chicken Pecks

R3: AMRAP in 20 Minutes

50ft Walking Lunge (35/15)

20 Push-ups

30 Box Step-ups (20)

400 Meter Run

Inverted Walk Around Box