Friday August 2, 2019

R1: AMRAP in 13 Minutes

2000 Meter Row

in remaining time:

3-6-9-12...etc

Push Jerks (115/75)

Handstand Push-ups

R2: AMRAP in 13 Minutes

2000 Meter Row

in remaining time:

3-6-9-12...etc

Push Jerks (95/65)

Handstand Push-ups to box

R3: AMRAP in 13 Minutes

2000 Meter Row

in remaining time:

3-6-9-12...etc

Push Jerks (65/45)

Strict Shoulder Press