Thursday August 1, 2019

Three full years ago I opened the doors of Revel Strength and Fitness. As we embark on our fourth year I am beyond grateful for all of the incredible athletes that put their fitness and health in our hands every day. The early mornings and long nights will always be worth it. Thank you Revel Strength for being such an incredible part of our lives and the lives of our entire community. Here’s to many more.

R1: AMRAP in 16 Minutes

200 Meter Run

20 Box Jumps (24/20)

16 Front Rack Lunges (135/95)

12 Bar Facing Burpees

R2: AMRAP in 16 Minutes

200 Meter Run

20 Box Jumps (20/14)

16 Front Rack Lunges (115/75)

12 Bar Facing Burpees

R3: AMRAP in 16 Minutes

200 Meter Run

20 Box Step-ups (20)

16 Front Rack Lunges (95/65)

12 Bar Facing Burpees