Wednesday August 21, 2019

R1: On the 0:00

200 Double Unders

1000 Meter Run

75/50 Calorie Row

At the 20:00

Every 2 Minutes for 4 Rounds

50 Meter Sandbag Carry (150/100)

3 Sandbag Cleans

R2: R1: On the 0:00

100 Double Unders

1000 Meter Run

75/50 Calorie Row

At the 20:00

Every 2 Minutes for 4 Rounds

50 Meter Sandbag Carry (100/80)

3 Sandbag Cleans

R3: R1: On the 0:00

400 Single Unders

800 Meter Run

50/30 Calorie Row

At the 20:00

Every 2 Minutes for 4 Rounds

50 Meter Sandbag Carry (80/60)

3 Sandbag Cleans