Thursday August 22, 2019

R1: AMRAP In 12 Minutes

9 Power Snatch (115/75)

15 Handstand Push-ups

21 Box Jumps (24/20)

R2: AMRAP In 12 Minutes

9 Power Snatch (95/65)

15 Handstand Push-ups on Box

21 Box Jumps (20/14)

R3: AMRAP In 12 Minutes

9 Power Snatch (65/35)

15 Strict Shoulder Press

21 Box Step-ups (20)