Friday August 23, 2019

R1: AMRAP in 15 Minutes

30 Air Squats

20/15 Calorie Assault Bike

10 Deadlifts (155/105)

5 Power Cleans (155/105)

R2: AMRAP in 15 Minutes

30 Air Squats

20/15 Calorie Assault Bike

10 Deadlifts (115/75)

5 Power Cleans (115/75)

R3: AMRAP in 15 Minutes

30 Air Squats

15/10 Calorie Assault Bike

10 Deadlifts (65/45)

5 Power Cleans (65/45)