Monday August 5, 2019

R1: 4 Rounds For Time

400 Meter Run

15 Sumo Deadlift High Pulls (95/65)

15 Handstand Push-ups

R2: 4 Rounds For Time

400 Meter Run

15 Sumo Deadlift High Pulls (75/55)

15 Handstand Push-ups on Box

R3: 4 Rounds For Time

400 Meter Run

15 Sumo Deadlift High Pulls (45/25)

15 Strict Shoulder Press