Tuesday August 6, 2019

R1: AMRAP in 12 Minutes

21 Kettlebell Swings (70/55)

14 Reverse Lunges (70/55)

7 Push Jerks (155/105)

R2: AMRAP in 12 Minutes

21 Kettlebell Swings (55/35)

14 Reverse Lunges (55/35)

7 Push Jerks (115/75)

R3: AMRAP in 12 Minutes

21 Kettlebell Swings (30/18)

14 Reverse Lunges (30/18)

7 Push Jerks (55/35)