Thursday August 8, 2019

R1: For Time:

30 Wall Balls (20/14)

50 Double Unders

30 Wall Balls

50 Double Unders

30 Burpees

50 Double Unders

30 Wall Balls

50 Double Unders

R2: For Time:

30 Wall Balls (14/10)

25 Double Unders

30 Wall Balls

25 Double Unders

30 Burpees

25 Double Unders

30 Wall Balls

25 Double Unders

R3: For Time:

30 Wall Balls (10)

100 Single Unders

30 Wall Balls

100 Single Unders

30 Burpees

100 Single Unders

30 Wall Balls

100 Single Unders