Wednesday August 7, 2019

R1: For Time:

9 Bar Muscle-ups

20 Dumbbell Snatches (50/35)

15 Chest to Bar Pull-ups

20 Dumbbell Snatches

21 Pull-ups

20 Dumbbell Snatches

R2: For Time:

9 Strict Pull-ups

20 Dumbbell Snatches (40/25))

15 Kipping Pull-ups

20 Dumbbell Snatches

21 Pull-ups

20 Dumbbell Snatches

R3: For Time:

9 Pull-ups

20 Dumbbell Snatches (30/15)

15 Pull-ups

20 Dumbbell Snatches

21 Ring Rows

20 Dumbbell Snatches

Christina Merlo