Wednesday September 11, 2019

R1: 9 Rounds for Time:

9 Hang Power Cleans (115/75)

6 Toes to Bar

3 Ring Muscle-ups

R2: 9 Rounds for Time:

9 Hang Power Cleans (95/65)

6 Hanging Knee Raises

3 Bar/Banded Bar Muscle-ups

R3: 9 Rounds for Time:

9 Hang Power Cleans (75/55)

6 Sit-ups

6 Strict Pull-ups