Friday September 13, 2019

R1: 50 Rounds for Time of: 

1 Burpees

1 Push- up

1 Jumping Jack

1 Sit-up

1 Handstand Push-up

R2: 50 Rounds for Time of: 

1 Burpees

1 Push- up

1 Jumping Jack

1 Sit-up

1 Handstand Push-up on Box

R3: 50 Rounds for Time of: 

1 Burpees

1 Push- up on knees

1 Jumping Jack

1 Sit-up

1 Shoulder Press