Friday September 20, 2019

R1: AMRAP In 14 Minutes

20/15 Calorie Assault Bike

10 Box Step-overs (50/35)(20”)

5 Devils Presses (50/35)

R2: AMRAP In 14 Minutes

20/15 Calorie Assault Bike

10 Box Step-overs (40/25)20”)

5 Devils Presses (40/25)

R3:AMRAP In 14 Minutes

20/15 Calorie Assault Bike

10 Box Step-overs (30/15)(14”)

5 Devils Presses (30/15)