Saturday September 21, 2019

8 Rounds For Time with a Partner

400 Meter Run together 

After each run partners alternate between

25 Wall Balls (20/14)

15 Burpee Box Jumps (24/20)

*first round  Partner one does Wall Balls Partner two does Burpees, on the next round switch. Partner two does wallballs Partner one does Burpees 

Time Cap: 35 Minutes