Wednesday September 25, 2019

R1: 3 Rounds for Time:

500 Meter Row

20 Wall Balls (20/14)

15 Toes to Bar

10 Box Jumps (30/24)

R2: 3 Rounds for Time:

500 Meter Row

20 Wall Balls (14/10)

15 Hanging Knee Raises

10 Box Jumps (24/20)

R3: 3 Rounds for Time:

500 Meter Row

20 Wall Balls (10)

15 V-Ups

10 Box Step-ups (20)